| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2025 | Sandnes Ulf | 2. Division | 0 | 0 | 0 | 0 | 0 | – |
| 2024 | Sandnes Ulf | 1. Division | 25 | 10 | 0 | 4 | 0 | – |
| 2023 | Sandnes Ulf | 1. Division | 27 | 12 | 0 | 6 | 0 | – |
| 2022 | Sandnes Ulf | 1. Division | 23 | 3 | 0 | 4 | 0 | – |
| 2021 | Viking | Eliteserien | 8 | 0 | 0 | 0 | 0 | 6.5 |
| 2020 | Viking | Eliteserien | 26 | 1 | 1 | 5 | 0 | 6.6 |
| 2019 | Viking | Eliteserien | 22 | 8 | 6 | 5 | 0 | 6.9 |
| 2018 | Viking | 1. Division | 30 | 21 | 0 | 4 | 0 | – |
| 2017 | Viking | Eliteserien | 13 | 4 | 1 | 2 | 0 | 6.4 |
| 2017 | Strømsgodset | Eliteserien | 5 | 0 | 1 | 0 | 0 | 6.4 |
| 2016 | Strømsgodset | Eliteserien | 22 | 4 | 1 | 4 | 0 | 6.7 |
| 2015 | Molde | Eliteserien | 23 | 9 | 0 | 5 | 0 | 6.6 |
| 2014 | Molde | Eliteserien | 8 | 5 | 0 | 3 | 0 | – |
| 2014 | Lillestrøm | Eliteserien | 13 | 3 | 0 | 1 | 0 | – |
| 2014 | Molde | Eliteserien | 1 | 0 | 0 | 0 | 0 | – |
| 2013 | Molde | Eliteserien | 9 | 1 | 0 | 1 | 0 | – |
| 2013 | Sandnes Ulf | Eliteserien | 15 | 5 | 0 | 3 | 0 | – |
| 2012 | Sandnes Ulf | Eliteserien | 25 | 3 | 0 | 5 | 0 | – |
| 2011 | Bryne | 1. Division | 19 | 7 | 0 | 9 | 0 | – |
| 2010 | Viking | Eliteserien | 20 | 3 | 0 | 5 | 0 | – |
| 2009 | Viking | Eliteserien | 21 | 0 | 0 | 2 | 0 | – |
| 2008 | Viking | Eliteserien | 0 | 1 | 0 | 0 | 0 | – |
| Total | 355 | 100 | 10 | 68 | 0 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| 01 ago 2022 | Viking | Sandnes | N/A | |
| 08 ene 2017 | Strømsgodset | Viking | N/A | |
| - | Molde | Strømsgodset | Free | |
| - | Lillestrøm | Molde | N/A | |
| 04 abr 2014 | Molde | Lillestrøm | Loan | |
| - | Sandnes | Molde | N/A | |
| 01 ene 2012 | Bryne | Sandnes | N/A |
T. Høiland career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.