| Season | Team | Competition | MP | G | A | Rating | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | St Johnstone | Scottish Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2025/2026 | St Johnstone | League Cup | 4 | 0 | 2 | 1 | 0 | – |
| 2024/2025 | Livingston | Scottish Cup | 4 | 1 | 1 | 1 | 0 | – |
| 2024/2025 | Livingston | Challenge Cup | 3 | 1 | 1 | 1 | 0 | – |
| 2024/2025 | Livingston | League Cup | 4 | 0 | 0 | 1 | 0 | – |
| 2023/2024 | Tranmere | EFL Trophy | 3 | 0 | 0 | 0 | 0 | 6.8 |
| 2023/2024 | Tranmere | EFL Cup | 2 | 0 | 0 | 0 | 0 | 7.0 |
| 2022/2023 | Ayr | Scottish Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2022/2023 | Tranmere | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2022/2023 | Tranmere | EFL Trophy | 1 | 0 | 1 | 0 | 0 | 6.0 |
| 2022/2023 | Tranmere | EFL Cup | 2 | 0 | 1 | 0 | 0 | 7.1 |
| 2021/2022 | Inverness | Scottish Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Inverness | Challenge Cup | 2 | 0 | 2 | 0 | 0 | – |
| 2021/2022 | Inverness | League Cup | 4 | 0 | 0 | 0 | 0 | – |
| 2020/2021 | Norwich U21 | EFL Trophy | 4 | 0 | 0 | 0 | 0 | 6.6 |
| 2019/2020 | Norwich U21 | EFL Trophy | 2 | 0 | 0 | 0 | 0 | – |
| Total | 41 | 2 | 8 | 4 | 0 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| - | Livingston | St Johnstone | ||
| 07 ene 2024 | Tranmere | Livingston | Free agent | |
| - | Ayr | Tranmere | Return from loan | |
| - | Tranmere | Ayr | Loan | |
| 07 ene 2022 | Norwich | Tranmere | Free agent | |
| - | Inverness | Norwich | Return from loan | |
| 07 ene 2021 | Norwich | Inverness | Loan | |
| - | Motherwell | Norwich | Transfer |
R. McAlear career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.