| Temporada | Equipo | Competición | PJ | G | A | Nota | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Os Belenenses | Taça de Portugal | 1 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | Feirense | Taça de Portugal | 1 | 1 | 0 | 0 | 0 | – |
| 2022/2023 | Feirense | League Cup | 3 | 0 | 0 | 1 | 0 | – |
| 2021/2022 | Oliveirense | Taça de Portugal | 2 | 2 | 0 | 0 | 0 | – |
| 2019/2020 | Chaves | Taça de Portugal | 1 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Chaves | League Cup | 1 | 1 | 0 | 1 | 0 | – |
| 2018/2019 | Chaves B | Taça de Portugal | 1 | 1 | 0 | 0 | 0 | – |
| 2017/2018 | Vizela | Taça de Portugal | 1 | 0 | 0 | 0 | 0 | – |
| Total | 11 | 5 | 0 | 2 | 0 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| 01 jun 2026 | Os Belenenses | Sukhothai | Free agent | |
| - | Pyunik Yerevan | Os Belenenses | Free agent | |
| 07 jul 2024 | Feirense | Pyunik Yerevan | Free agent | |
| 07 ene 2022 | Oliveirense | Feirense | Free agent | |
| 07 ene 2021 | Leiria | Oliveirense | Free agent | |
| 01 ene 2021 | Trofense | Leiria | Transfer | |
| 07 ene 2020 | Chaves | Trofense | Transfer | |
| - | Mafra | Chaves | Return from loan | |
| - | Chaves | Mafra | Loan | |
| - | Vizela | Chaves | Transfer | |
| 07 ene 2017 | Anadia | Vizela | Free agent | |
| 07 ene 2015 | Vitoria Guimaraes | Anadia | Free agent | |
| 07 ene 2014 | Academica | Vitoria Guimaraes | Transfer | |
| 07 ene 2012 | Sporting CP | Academica | Transfer |
J. Paredes career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.