| Temporada | Equipo | Competición | PJ | G | A | Nota | ||
|---|---|---|---|---|---|---|---|---|
| 2021/2022 | Strømsgodset | NM Cupen | 0 | 0 | 0 | 0 | 0 | – |
| 2018 | Strømsgodset | NM Cupen | 4 | 0 | 0 | 2 | 0 | – |
| 2017 | Strømsgodset | NM Cupen | 1 | 0 | 0 | 0 | 0 | – |
| 2016 | Strømsgodset | NM Cupen | 4 | 0 | 0 | 1 | 0 | – |
| 2015/2016 | Ipswich Town | League Cup | 1 | 0 | 0 | 1 | 0 | – |
| 2014/2015 | Ipswich Town | League Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2014/2015 | Ipswich Town | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2013/2014 | Crystal Palace | FA Cup | 2 | 0 | 0 | 1 | 0 | – |
| 2012/2013 | Crystal Palace | League Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2012/2013 | Crystal Palace | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2011/2012 | Crystal Palace | League Cup | 6 | 0 | 0 | 0 | 0 | – |
| 2011/2012 | Crystal Palace | FA Cup | 0 | 0 | 0 | 0 | 0 | – |
| 2011 | Aalesund | NM Cupen | 2 | 0 | 0 | 0 | 0 | – |
| 2009 | Aalesund | NM Cupen | 0 | 1 | 0 | 0 | 0 | – |
| Total | 22 | 1 | 0 | 5 | 0 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| - | Ipswich | Strømsgodset | Free | |
| 07 may 2014 | Crystal Palace | Ipswich | Free | |
| - | Aalesund | Crystal Palace | N/A |
J. Parr career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.