| Temporada | Equipo | Competición | PJ | G | A | Nota | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Leeds U21 | National League Cup | 3 | 0 | 0 | 0 | 0 | – |
| 2024/2025 | Middlesbrough | EFL Cup | 1 | 0 | 1 | 1 | 0 | 6.9 |
| 2023/2024 | Middlesbrough | FA Cup | 1 | 0 | 0 | 0 | 0 | 6.2 |
| 2023/2024 | Middlesbrough | EFL Cup | 4 | 1 | 1 | 0 | 0 | 7.0 |
| 2022/2023 | Middlesbrough | FA Cup | 1 | 0 | 0 | 0 | 0 | 6.2 |
| 2021/2022 | Middlesbrough | FA Cup | 3 | 0 | 0 | 1 | 0 | 7.2 |
| 2020/2021 | Middlesbrough | EFL Cup | 2 | 0 | 0 | 0 | 0 | 6.8 |
| 2019/2020 | Middlesbrough | FA Cup | 2 | 0 | 0 | 0 | 0 | 7.2 |
| 2018/2019 | Middlesbrough | FA Cup | 1 | 0 | 0 | 0 | 0 | 6.5 |
| 2017/2018 | Middlesbrough | FA Cup | 1 | 0 | 0 | 0 | 0 | 6.9 |
| 2017/2018 | Middlesbrough | EFL Cup | 1 | 0 | 0 | 1 | 0 | – |
| 2016/2017 | Norwich | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2015/2016 | Norwich | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2015/2016 | Norwich | Capital One Cup | 2 | 1 | 0 | 0 | 0 | – |
| 2014/2015 | Norwich | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2014/2015 | Norwich | Capital One Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2011/2012 | Leeds | Carling Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2009/2010 | Leeds | FA Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2009/2010 | Leeds | Carling Cup | 1 | 0 | 0 | 0 | 0 | – |
| Total | 30 | 2 | 2 | 3 | 0 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| 08 nov 2025 | Middlesbrough | Leeds U21 | ||
| 07 jul 2017 | Norwich | Middlesbrough | Transfer | |
| - | Leeds | Norwich | Transfer |
J. Howson career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.