| Temporada | Equipo | Competición | PJ | G | A | Nota | ||
|---|---|---|---|---|---|---|---|---|
| 2026 | Portland Timbers | MLS | 9 | 0 | 0 | 1 | 0 | 6.9 |
| 2025 | Portland Timbers | MLS | 22 | 0 | 0 | 0 | 0 | 7.3 |
| 2024 | Portland Timbers | MLS | 13 | 0 | 0 | 0 | 0 | 7.0 |
| 2023 | CF Montreal | MLS | 2 | 0 | 0 | 0 | 0 | 6.9 |
| 2022 | CF Montreal | MLS | 12 | 0 | 0 | 0 | 0 | 6.8 |
| 2021 | CF Montreal | MLS | 18 | 0 | 0 | 0 | 0 | 6.9 |
| 2020 | CF Montreal | MLS | 3 | 0 | 0 | 0 | 0 | 7.2 |
| 2020 | Valour | Canadian Premier League | 1 | 0 | 0 | 0 | 0 | 6.9 |
| Total | 80 | 0 | 0 | 1 | 0 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| 01 may 2024 | CF Montreal | Portland Timbers | Free agent | |
| - | Valour | CF Montreal | Return from loan | |
| 03 jun 2020 | CF Montreal | Valour | Loan | |
| - | CF Montreal | CF Montreal | Free agent |
J. Pantemis career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.