| Temporada | Equipo | Competición | PJ | G | A | Nota | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Bristol Rovers | EFL Trophy | 4 | 0 | 0 | 0 | 0 | 6.8 |
| 2025/2026 | Bristol Rovers | EFL Cup | 1 | 0 | 0 | 0 | 0 | 6.9 |
| 2024/2025 | Peterborough | FA Cup | 2 | 0 | 1 | 0 | 0 | – |
| 2024/2025 | Peterborough | EFL Trophy | 4 | 1 | 0 | 0 | 0 | 7.5 |
| 2024/2025 | Peterborough | EFL Cup | 1 | 0 | 0 | 0 | 0 | 7.0 |
| 2023/2024 | Portsmouth | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | Portsmouth | EFL Trophy | 1 | 0 | 1 | 0 | 0 | 7.3 |
| 2023/2024 | Portsmouth | EFL Cup | 2 | 0 | 0 | 0 | 0 | 7.2 |
| 2022/2023 | Exeter | FA Cup | 2 | 0 | 0 | 1 | 0 | – |
| 2022/2023 | Exeter | EFL Trophy | 1 | 0 | 0 | 0 | 0 | 6.3 |
| 2022/2023 | Exeter | EFL Cup | 1 | 1 | 0 | 0 | 0 | 7.2 |
| 2021/2022 | Exeter | EFL Trophy | 1 | 0 | 0 | 0 | 0 | 7.0 |
| 2021/2022 | Exeter | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2021/2022 | Exeter | EFL Cup | 1 | 0 | 0 | 1 | 0 | 6.9 |
| 2020/2021 | Exeter | FA Cup | 1 | 0 | 0 | 0 | 0 | 6.2 |
| 2020/2021 | Exeter | EFL Trophy | 4 | 1 | 1 | 0 | 0 | 7.1 |
| 2020/2021 | Exeter | EFL Cup | 1 | 0 | 0 | 1 | 0 | 6.2 |
| 2019/2020 | Exeter | FA Cup | 3 | 0 | 0 | 2 | 1 | – |
| 2019/2020 | Exeter | EFL Trophy | 2 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Exeter | EFL Cup | 1 | 0 | 1 | 0 | 0 | 6.9 |
| 2018/2019 | Exeter U23 | Premier League Cup | 1 | 1 | 0 | 0 | 0 | – |
| 2018/2019 | Salisbury | FA Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2018/2019 | Exeter | EFL Trophy | 3 | 0 | 0 | 0 | 0 | – |
| 2018/2019 | Exeter | EFL Cup | 1 | 0 | 0 | 0 | 0 | 6.9 |
| 2017/2018 | Exeter U23 | Premier League Cup | 1 | 1 | 0 | 0 | 0 | – |
| 2017/2018 | Exeter | EFL Trophy | 3 | 1 | 0 | 0 | 0 | – |
| Total | 45 | 6 | 4 | 5 | 1 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| 07 ene 2025 | Peterborough | Bristol Rovers | Free agent | |
| - | Chesterfield | Peterborough | Return from loan | |
| - | Peterborough | Chesterfield | Loan | |
| - | Portsmouth | Peterborough | Transfer | |
| 07 ene 2023 | Exeter | Portsmouth | Free agent | |
| 01 jun 2022 | Torquay | Exeter | Return from loan | |
| 12 sept 2021 | Exeter | Torquay | Loan | |
| - | Salisbury | Exeter | Return from loan | |
| - | Exeter | Salisbury | Loan | |
| - | Chippenham | Exeter | Return from loan | |
| - | Exeter | Chippenham | Loan |
J. Sparkes career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.