| Temporada | Equipo | Competición | PJ | G | A | Nota | ||
|---|---|---|---|---|---|---|---|---|
| 2025/2026 | Colchester | EFL Trophy | 1 | 0 | 0 | 0 | 0 | 7.3 |
| 2025/2026 | Colchester | EFL Cup | 1 | 0 | 0 | 0 | 0 | 6.7 |
| 2024/2025 | Colchester | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2024/2025 | Colchester | EFL Trophy | 5 | 0 | 0 | 2 | 0 | 6.7 |
| 2024/2025 | Colchester | EFL Cup | 2 | 1 | 1 | 0 | 0 | 7.0 |
| 2023/2024 | MK Dons | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2023/2024 | MK Dons | EFL Trophy | 1 | 1 | 0 | 0 | 0 | 8.9 |
| 2023/2024 | Charlton | EFL Cup | 1 | 0 | 0 | 0 | 0 | 6.2 |
| 2022/2023 | Charlton | FA Cup | 2 | 2 | 1 | 0 | 0 | 7.7 |
| 2022/2023 | Charlton | EFL Trophy | 2 | 0 | 0 | 0 | 0 | 6.2 |
| 2022/2023 | Charlton | EFL Cup | 5 | 0 | 0 | 0 | 0 | 6.8 |
| 2021/2022 | Swindon | FA Cup | 2 | 0 | 1 | 0 | 0 | – |
| 2021/2022 | Swindon | EFL Trophy | 1 | 0 | 0 | 0 | 0 | 6.7 |
| 2021/2022 | Swindon | EFL Cup | 1 | 0 | 0 | 0 | 0 | 6.9 |
| 2020/2021 | Swindon | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2020/2021 | Swindon | EFL Trophy | 2 | 0 | 1 | 0 | 0 | 7.8 |
| 2020/2021 | Swindon | EFL Cup | 1 | 0 | 0 | 0 | 0 | 7.0 |
| 2019/2020 | Lincoln | FA Cup | 2 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Lincoln | EFL Trophy | 3 | 0 | 0 | 0 | 0 | – |
| 2019/2020 | Lincoln | EFL Cup | 2 | 0 | 1 | 0 | 0 | 7.0 |
| 2018/2019 | Bradford City | FA Cup | 4 | 0 | 0 | 0 | 0 | – |
| 2018/2019 | Bradford City | EFL Trophy | 3 | 0 | 0 | 0 | 0 | – |
| 2018/2019 | Bradford City | EFL Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2017/2018 | Oxford Utd | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2017/2018 | Oxford Utd | EFL Trophy | 4 | 4 | 0 | 0 | 0 | – |
| 2017/2018 | Oxford Utd | EFL Cup | 1 | 0 | 0 | 0 | 0 | – |
| 2016/2017 | Huddersfield | FA Cup | 2 | 0 | 0 | 0 | 0 | 6.5 |
| 2015/2016 | Southend | Johnstone's Paint Trophy | 3 | 0 | 0 | 1 | 0 | – |
| 2014/2015 | Peterborough | Johnstone's Paint Trophy | 1 | 0 | 0 | 0 | 0 | – |
| 2014/2015 | Southend | Johnstone's Paint Trophy | 1 | 2 | 0 | 0 | 0 | – |
| 2013/2014 | Southend | FA Cup | 1 | 0 | 0 | 0 | 0 | – |
| Total | 59 | 10 | 5 | 3 | 0 | – | ||
| Fecha | Desde | Hacia | Tipo | |
|---|---|---|---|---|
| 07 feb 2024 | Charlton | Colchester | Free agent | |
| - | MK Dons | Charlton | Return from loan | |
| - | Charlton | MK Dons | Loan | |
| - | Swindon | Charlton | Free agent | |
| 08 jun 2020 | Lincoln | Swindon | Transfer | |
| 07 mar 2019 | Huddersfield | Lincoln | Free agent | |
| - | Bradford City | Huddersfield | Return from loan | |
| - | Huddersfield | Bradford City | Loan | |
| - | Blackburn | Huddersfield | Return from loan | |
| - | Huddersfield | Blackburn | Loan | |
| - | Oxford Utd | Huddersfield | Return from loan | |
| - | Huddersfield | Oxford Utd | Loan | |
| 07 ene 2016 | Southend | Huddersfield | Free agent |
J. Payne career history shows progression across clubs and competitions, including club timeline, national team appearances and overall career totals.